Can You Shower or Swim with Contact Lenses?
By ColorEye | Published: 2026-10-17
Category: Tips & Care
Learn the truth about wearing contact lenses in water. We bust common myths and share safe habits for showering and swimming.
Quick Answer
No, you should not shower or swim while wearing contact lenses. Water exposes lenses to microbes that can cause serious eye infections. Always remove lenses before any water contact and use daily disposables if you must wear lenses in water.
Why Water and Contact Lenses Don't Mix
Tap water, pool water, and ocean water all contain microorganisms that can adhere to contact lenses. When lenses are exposed to water, these germs can multiply on the lens surface and increase the risk of corneal infections. Even a quick splash in the shower can transfer bacteria or amoebae to your eye.
Myth vs. Fact: Contact Lenses and Water
- Myth: It's okay to shower with contacts if you keep your eyes closed: Water can still seep into your eyes when you open them, and even brief exposure can introduce harmful microbes. Verdict: False. Remove lenses before showering.
- Myth: Swimming with contacts is fine if you wear goggles: Goggles can leak or fog, and water may still reach your eyes. Plus, removing lenses after swimming without proper hygiene can transfer contaminants. Verdict: Not recommended. Use prescription goggles or daily disposables.
- Myth: Contact lens solution kills all waterborne germs: No multipurpose solution is proven to eliminate all microorganisms found in water, especially Acanthamoeba, which can cause severe infections. Verdict: False. Always use fresh solution and never rinse lenses with water.
Product Facts
- Unibling Jupiter Green (1-Year): Jupiter Green transforms every gaze. From natural daytime elegance to evening mystery, find the shade that best enhances your natural beauty. If you occasionally need lenses for a water activity, consider a fresh pair afterward. This shade works for all eye colors, making it a versatile backup.
- Unibling HD Mel (1-Year): Enhance your eyes with our 1-Tone Color Contact Lenses, designed to deliver a captivating, high-impact look while maintaining a natural appearance. A one-tone design blends subtly with your iris, so if you choose to wear lenses briefly in water, a natural-looking pair can reduce the risk of detection while still prioritizing eye safety.
